The Ultimate 2025 Transformation Program

 

You’re done with feeling stuck, second-guessing your potential, and settling for less than you deserve. You’ve tried to make changes before, but it always feels like life gets in the way. What if this time could be different? Imagine a year where every step you take brings you closer to the unstoppable, confident version of yourself you’ve always known you could be. That’s what Good Habits, Bad Bitch is all about.

Here’s What’s Included

  • 12 Monthly Habits: Each month, master a life-changing habit designed to align you with your goals, build confidence, and create lasting change.

  • Weekly Implementation Methods: Explore diverse habit building strategies to find what works best for your lifestyle, ensuring sustainable results.

  • Bi-Weekly Group Calls: Connect with a community of ambitious women for motivation, guidance, and support.

  • Accountability Partner: Stay on track with a partner who’s just as dedicated to growth as you are.

  • Habit Tracker: Celebrate your progress and keep your goals front and center with a beautifully designed tracker.

Our focus for the beginning of the year is going to be on building up daily momentum. Work alongside me to sample 4 different methods of daily journaling that can be done in 3-minutes or less.

The Science: Research published in Social Cognitive and Affective Neuroscience shows that affirmations activate the brain's reward centers, including the ventromedial prefrontal cortex, enhancing self-perception and motivation by reinforcing positive neural pathways.

This month's theme is finding self-love in little moments. We will be practicing facial yoga, learning how to reduce inflammation in our body through self massage, and how to talk to our bodies to prevent illness and fatigue.

The Science: Research published in Psychological Science indicates that the way you touch your body, such as gentle massages, can lower cortisol levels and reduce stress, while positive self-talk has been shown to activate the brain’s reward system, contributing to healthier aging and improved emotional well-being.

Have you ever experienced a creativity block? Mine lasted almost ALL of 2024. In order to ensure we stay excited and motivated to accomplish our 2025 goals we will be practicing different strategies for removing blocks and igniting our untapped potential.

The Science: Research published in Harvard Business Review shows that honing creativity boosts problem-solving skills, resilience, and innovative thinking, essential for navigating complex business challenges. Moreover, studies from Frontiers in Psychology indicate that creative activities reduce stress, enhance overall well-being, and improve decision-making, making creativity a powerful tool for both personal and professional success.

Enroll by January 1st to lock in the early bird rate of $49/month (regular price: $99/month)

 

"The key to success is consistency, and consistency is built on habits that align with your goals."

– Bad Bitch, Oprah Winfrey

Bad Bitches Click HERE